Pure Mind, Body & Soul Blog

  • Coconut Oil Saviour Hair Mask

    Many of us suffer from dry and damaged hair, whether it’s due to chemical colouring, heat styling, or the elements. But why pay a hefty price tag for a small amount of active ingredients hidden in a mix of unnecessary chemicals? The natural remedy to dry, damaged, weak hair could be in your kitchen cupboard! Have you tried a Coconut Oil hair mask?
  • Natural remedies for children for a successful bedtime and restful sleep

    Do you daydream about your child calmly and effortlessly drifting off to sleep and peacefully sleeping through the night? You are not alone! Most p...
  • PMS , estrogen dominance and natural remedies

    The menstrual cycle lasts about a month and is a delicate interplay of hormones. PMS is associated with a hormonal disturbance or imbalance where oestrogen is elevated and progesterone reduced ie an increased ratio of oestrogen to progesterone. Here I share my recommendations to restore the balance and ease PMS.
  • Hair loss - causes and remedies

    Some hairloss is normal. In fact shedding 50 - 100 hairs PER DAY is completely normal. Hair goes through a continuous cycle consisting of growth, r...
  • Positive Affirmations - the science behind them

    Affirmations are positive reminders or statements that can be used to encourage and motivate yourself. Daily affirmations have helped many achieve a better state of mind, a more positive outlook and increased productivity. But if you are still skeptical and need convincing, the science behind affirmation in neurological terms is available and in support of it.
  • PureMama, an intro.

    Mama, taking the right supplements can be life-changing. I want PureMama to become a trusted source of information and a community to support Mamas everywhere to look and feel their best. I hope to pass on my knowledge and experience as a nutritionist, formulator, product buyer, but first and foremost as a woman and mom.
  • Let's Talk Collagen... for your Skin

    Found in skincare products and supplements in all shapes and forms, it's touted as a magic anti-ageing ingredient... I get asked about it A LOT. As we age, we produce less collagen and as the levels drop it manifests as sagging skin, wrinkles, and joint pain. Smoking, alcohol and sun exposure also play a big role.

    So, should we be taking it as a supplement? - read on for my verdict